Career: Has run in 10 events and scored nine times in two seasons at SHC ... best showing came SSAC Championships in Clinton, Miss., with a time of 28:14.29 over 8k as a freshman.

2014: Ran and scored in four of six Badger events as a sophomore ... best showing came at SHC Cross Country Invitational with a time of 25:35.70 scoring 21 points on 9/26.

2013: Ran in all six Badger events of his freshman season ... scored in five events ... best showing came SSAC Championships in Clinton, Miss., with a time of 28:14.29 over 8k.

High School: Prepped at St. Bernard Preparatory School in Cullman, Alabama, under head coach William Calvert ... held school record for the 5k ... received the Most Valuable Runner Award.

Personal: Majoring in Biology ... given name is "Frainc" ... born in Cocoa Beach, Florida ... favorite movie is Gladiator ... favorite TV shows are Suits, White Collar and Game of Thrones ... enjoys biking, hiking, reading and hanging out with friends ... enjoys soccer ... brother to Sean, Dan, Mike, Brigid, John, Siobhan and Tomas ... SHC teammate to older brother John Russell ('15) ... son of Patrick and Mary Russell.